Kicking Your Stress Habits
The resource for successful stress management.
Everybody knows what stress is--but Kicking Your Stress Habits helps people do something about it. This best-selling guide goes beyond lectures and
statistics by encouraging readers to think, plan, and act for themselves.
A national best-seller and the text for the pioneering Y's Way to Stress Management, this book has helped thousands move from reading about stress to doing
something about it. Structured in easy-to-follow workshop form, Kicking Your Stress Habits is equally effective for use in a group session or for self-led
reflective study. Between its covers you'll find:
A step-by-step workshop guide for trainers, from novices to experts;
Down-to-earth examples and challenging worksheets;
Assessments and inventories;
Creative coping alternatives;
Step-by-step action planning guides.
As a stand-alone stress resource or as a course text, Kicking Your Stress Habits helps groups and individuals learn the fundamental principles of stress
management and wellness--then put those principles to work in their own lives. The book's engaging style and easy-to-use format promote reflection, group
interaction, and individual action.