A Handbook of Proven Techniques.
Mismanaged anger causes stress, conflict, violence, and self-destructive behaviors that can destroy careers, health, relationships--even lives. Drawing upon more
than 20 years of experience counseling clients, the authors use case studies and practical assignments to introduce new techniques and choices that angry people
and those they love can use to take control of their lives.
Through the book you'll learn to:
identify angry feelings;
express anger constructively;
cope with aggressive and hostile provocations from others;
identify and relieve hidden anger at yourself.