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Stress Less® Sleep Secrets
Retail Price: $14.95
Sale Price: $6.95
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Stress Less Clearance or Warehouse Reduction items have been drastically marked down due to our discontinuing the item or an overstock situation. Therefore, we will need to assess a 20% restocking fee for all returned items.


For Shiftworkers & People with Off-Beat Schedules. Twenty-five million people in the United States work shifts, and half of them report sleep problems. Sleep Secrets for Shift Workers & People with Off-Beat Schedules--the first book of its kind to address the unique problems shift workers face--helps people improve the quality of their sleep so they can lead happier, healthier, more productive lives. Highlights: Seven steps to sleep management will help you: Recognize the mental and physical dangers of sleep problems; Identify sleep problems and determine if they require a doctor's attention; Banish some of the worst enemies of sleep: worry, fear, and regret; Conquer problems unique to evening, night, and irregular shift work by learning how to reprogram your body's clock. Plus: *Concrete examples of sleep solutions in action *Quick summary of forty sleep-related problems and concrete solutions *Additional resources addressing sleep problems.

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