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Stress Less® Sleep Secrets
Retail Price: $14.95
Sale Price: $6.95
This item can not be gift wrapped.

Stress Less Clearance or Warehouse Reduction items have been drastically marked down due to our discontinuing the item or an overstock situation. Therefore, we will need to assess a 20% restocking fee for all returned items.

For Shiftworkers & People with Off-Beat Schedules. Twenty-five million people in the United States work shifts, and half of them report sleep problems. Sleep Secrets for Shift Workers & People with Off-Beat Schedules--the first book of its kind to address the unique problems shift workers face--helps people improve the quality of their sleep so they can lead happier, healthier, more productive lives. Highlights: Seven steps to sleep management will help you: Recognize the mental and physical dangers of sleep problems; Identify sleep problems and determine if they require a doctor's attention; Banish some of the worst enemies of sleep: worry, fear, and regret; Conquer problems unique to evening, night, and irregular shift work by learning how to reprogram your body's clock. Plus: *Concrete examples of sleep solutions in action *Quick summary of forty sleep-related problems and concrete solutions *Additional resources addressing sleep problems.

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