Stress Less® Sleep Secrets
For Shiftworkers & People with Off-Beat Schedules. Twenty-five million people in the United States work shifts, and half of them report sleep problems.
Sleep Secrets for Shift Workers & People with Off-Beat Schedules--the first book of its kind to address the unique problems shift workers face--helps people
improve the quality of their sleep so they can lead happier, healthier, more productive lives.
Seven steps to sleep management will help you:
Recognize the mental and physical dangers of sleep problems;
Identify sleep problems and determine if they require a doctor's attention;
Banish some of the worst enemies of sleep: worry, fear, and regret;
Conquer problems unique to evening, night, and irregular shift work by learning how to reprogram your body's clock.
*Concrete examples of sleep solutions in action
*Quick summary of forty sleep-related problems and concrete solutions
*Additional resources addressing sleep problems.