Depth Oriented Brief Therapy - $31.95

Handbook of Multicultural Asse - $69.95

The Case Against Spanking - $11.95

 

Our Specials

Clearance Products
Your Account Help Site Map Search Free Stress Quiz Vent/Discussions Counseling Products Home
 
Products
Products > Relaxation > Relaxation > R2222

Yoga Nidra for Complete Relaxation & Stress Relief
Sale Price: $16.95
Quantity:
This item can not be gift wrapped.


If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength. Yoga nidra, a powerful and unique state of deep relaxation, mental clarity, and insightful awareness, is the answer. In this book, Yoga Nidra, mind-body health professional Julie Lusk presents a powerful yoga nidra program to stop stress in its tracks. Yoga nidra, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation techniques, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with enduring peace and joy.


--Currently No Items--
Click for more about shopping at Stress Less ®
Privacy Links Affiliate Feedback About Us Stress Facts and Information Feel Better Kit

Copyright ©1995-2017 Stress Less, Inc.
1-800-555-3783