Stress Less ® Stress Reduction Program using Autogenic Training by Dr. Paul Fair
The Stress Less ® "Relax2" audio program offers you several powerful relaxation techniques, set against a background of originally composed, calming music. As the soothing voice of Dr. Paul Fair sends you restful instructions and autogenic phrases, you'll encounter a peaceful state of deep solitude helping you along your path to wellness. A unique stress-reducing encounter!
"It's Amazing how good you can feel, when your mind is in shape®"
QUANTITY DISCOUNTS, CONTACT US AT CUSTOMERSERVICE@STRESSLESS.COM
There is a substantial growing body of scientific and clinical knowledge which demonstrates an inextricable interaction between mind and body. Such an approach empowers individuals and organizations to assume greater responsibility for health as a basis for the development of a true health care system.
“I use this relaxation program a lot and it has certainly helped me reduce the stress in my life. It also has helped me sleep at night, which is something I was having trouble with” -G.M., Providence, RI
“I think the program is great and it has helped me out a lot. I use it to wind down before I go to bed at night and it helps to me to sleep through the night” -D.B., Belvider, IL
"As a graduate from New York University's Holistic Nurse Practitioner Program, I've tried various methods of relaxation & healing modalities. Progressive Muscle Relaxation & Autogenic Training recordings by Dr. Paul Fair are among the best for deep relaxation. I highly recommend them as part of a self care program.
Ruth Andersen, RN, MA, AHN-BC
This Stress Less® audio program can be downloaded right onto your computer. Simply click the Download box above the description and the link to download the program will be emailed to your after you complete the ordering process.
Or, Specify CD or Cassette.
To here a sample, click here
If you do not have Real Audio click here.