Stress Less ® Stress Reduction and Relaxation Program using Stretching Exercises by Dr. Paul Fair
In the Stress Less ® "Mellow Muscles" Stress Reduction and Relaxation audio Program you will learn how to stretch properly for the ultimate body relaxation. The soothing voice of Dr. Paul Fair guides you through a stretching routine to enhance body awareness and induce physical relaxation. Jeff Kinder's custom-composed music helps to further elevate your relaxed state. A useful method for focusing the mind as a prelude to other relaxation exercises.
"It's Amazing how good you can feel, when your mind is in shape®"
“I have used the mellow muscles cassette and I like it. I think it has helped me relax” -A.C., Southampton, PA
“I really like the mellow muscles program. I especially like the stretching techniques that I have learned” -V.C., Lancaster, CA
This Stress Less® audio program can be downloaded right onto your computer. Simply click the Download box above the description and the link to download the program will be emailed to your after you complete the ordering process.
Or, specify CDROM or Cassette.
To here a sample, click here
If you do not have Real Audio click here.