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Relaxation: An Illustrated Program of Exercises, Techniques and Meditations
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Author: Chrissie Gallagher-Mundy Will show you how to get your mind & body to work together to combat stress. The importance of allying the body with the mind & spirit is covered with simple meditation exercises, a guide on how to become still, & tips on taking time out & being good to yourself. Learning to take pleasure in the body in this way also extends to sexuality & a special chapter deals with sexuality & relaxation, including massage programs. Fully illustrated with specially commissioned photos, this book presents a complete program of unique relaxation exercises to suit every lifestyle. A specially devised questionnaire is included to enable self-assessment.ISBN-13: 9780788157271 ISBN-10: 0788157272 Publisher: Diane Pub Co Book Type: Hardcover

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