The Relaxation and Stress Reduction Workbook
Winner of the Medical Self-Care Book Award! This simple, concise and informative book offers simple step-by-step instructions to help you master a multitude of stress-reducing practices. Exercises include progressive relaxation, breathing, time management, coping and more. Book includes fill-in questionnaires for identifying areas where you need to sharpen your skills. A "must-have" for today's busy lifestyle. 276 pages.