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Study after study has shown that an uncomfortable physical environment not only creates bodily discomfort, but it can also bring about significant mental stress. Prolonged standing or sitting, poor light and an improperly positioned chair are some examples of situations that can generate stress by causing muscular pain, headaches and insomnia. Repetitive stress injury in computer operators and others is the most rapidly growing workers comp claim for job stress and a frequent cause of carpal tunnel syndrome. Ergonomics seeks to prevent injury and reduce stress brought on by these conditions through the creation of comfortable environments in which to work and rest. Using furniture and appliances that conform to your body causes much less stress than forcing your body to conform to uncomfortable items that just do not work. Through technology and design, the ergonomic items in this section can have a positive effect in reducing the physical and mental stress that your own surroundings may cause.
Ergonomics
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