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One of the most effective ways to reduce stress is through deep mental and physical relaxation. This helps the body recover from both the physical and emotional effects of stress and can bring relief from excess muscle tension, anxiety and fatigue. Deep relaxation can lessen the effects of hypertension by decreasing your blood pressure and heart rate. It is also associated with a variety of beneficial physiologic and biochemical responses that are exactly opposite to those seen during stress. The many, varied products featured here are designed to facilitate and enhance your bodys natural restorative powers.
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