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Stress Less® Progressive Muscle Relaxation Program
The Stress Less ® "Relax...from Head to Toe" Stress Reduction Program teaches how the regular practice of deep muscle relaxation produces a profound physical state of relaxation, as well as mental calmness. With the guidance of Dr. Paul Fair, you'll learn how to apply one of the most clinically proven - and easily learned - relaxation exercises for the self-treatment of stress can help lead you along your path to wellness. Tags: Stress-Less®, Stressless, Stress Less®
 
 
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